curiosity as key
Explore human potential through coaching, education, and conversations across psychology, performance, and altered states of consciousness.
Ruth Lindroos is a performance coach and specialist working at the intersections of physiology, cognitive psychology and altered states of consciousness. Since 2019, she has supported performers, leaders and people seeking change, through her knowledge in training both physique and mind.
Through coaching, lucid dreaming courses and the R Experience podcast, Ruth connects research, reflective dialogue and lived experience. She works in collaboration with international experts, psychologists and authors in cognitive psychology, performance coaching, lucid dreaming and altered states of consciousness. Her work invites you to question, create and lead an active role in authoring your story. Welcome on board!
Rational Sport Coaching Framework
Rational Sport Coaching Framework
About RSCF
The Rational Sport Coaching Framework (RSCF) guides coaches and performers to build a coaching climate supporting effective responses to adversity. Four fundamental principles translate psychological theory into practical advances to recognise and work with beliefs, appraisals and responses that shape performance and wellbeing.
From research to practice. From 2022, Ruth led the RSCF development in collaboration with internationally recognised researchers Dr. Martin J. Turner and Dr. Martin Dixon. Theoretical foundations draw on Rational Emotive Behaviour Therapy, the Theory of Challenge and Threat States in Athletes, and research on reflective practice in elite sports.
The framework provides a roadmap to examine and redirect interpretations and responses to high stress. The aim is to educate purposeful action under pressure while fostering a coaching climate where development and wellbeing can advance together.
Ruth directly applies RSCF principles in her coaching, educational work and courses, helping participants recognise patterns, question unhelpful beliefs and integrate alternative responses in practice. The RSCF is a registered trademark with the European Union Intellectual Property Office (EUIPO).
r experience podcast
r experience podcast
R Experience gathers internationally recognised researchers, psychologists, coaches, and pioneering authors for unscripted conversations on human potential, awareness and change. We explore how physiology, psychology and altered states of consciousness shape our experience and reveal conditioned patterns. The power of our thoughts, habits, and direction is investigated through episodes moving from structured science to experiences beyond ordinary perception.
Guests include award-winning performance psychology researcher Dr. Martin J. Turner, reflection specialist Dr. Martin Dixon, lucid dreaming pioneer Robert Waggoner, and Gestalt therapist Dr. Steve Vinay Gunther, offering perspectives built through research and decades of practice.
bringing knowledge together
Let’s Build
Have a vision? Lets see where it leads.